UMSU's Stress Less Week ☺️

26/05/2025 - 30/05/2025 10am - 2pm

Parkville, Southbank & Burnley

UMSU Welfare

Brought to you by the SSAF

Join heaps of UMSU's communities in a giant week 12 group hug and embrace STRESS LESS WEEK. We have heaps of 100% FREE and 200% wholesome activities happening across Parkville, Southbank and Burnley's "Party Week" to get involved in.

Check it out and pencil in some chill time 👇🏿

Monday

❤️ Post-Away Stress: Mindful Colouring (Drop in anytime! 10am–6pm, Level 3 Rowden White Library)

Tuesday

12–2pm unless noted

🧡 Paint and Sip (Market Hall & Amphitheatre)
🧡 FREE LUNCH (Parkville, Southbank and Burnley campuses)
🧡 Mural Painting (Market Hall)
🧡 Stress Less Sanctuary (Guild Theatre, come by between 10:30am–2:30pm)
🧡 Post-Away Stress: Mindful Colouring (Drop in anytime! 10am–6pm, Level 3 Rowden White Library)

Wednesday

12–2pm unless noted

💛 Boxing & Baked Goods Workshop (Amphitheatre)
💛 FREE LUNCH (Amphitheatre)
💛 Mural Painting (Market Hall)
💛 Stress Less Sanctuary (Guild Theatre, come by between 10:30am–2:30pm)
💛 Post-Away Stress: Mindful Colouring (Drop in anytime! 10am–6pm, Level 3 Rowden White Library)

Thursday

11am–2pm unless noted

💚 Welfare Brunch (Amphitheatre)
💚 Tabletop Games (Amphitheatre)
💚 Mindfulness in Nature: Guided Meditation (1–2pm, System Gardens, register HERE)
💚 Mural Painting (Amphitheatre)
💚 Stress Less Sanctuary (Guild Theatre, come by between 10:30am–2:30pm)
💚 Post-Away Stress: Mindful Colouring (Drop in anytime! 10am–6pm, Level 3 Rowden White Library)

Friday

12–2pm unless noted

💙 Therapy Dogs & Donuts (Amphitheatre)
💙 Clothes Swap and Repair Café (Market Hall)
💙 Paint and Sip (Ida Bar, Level 1, B168)
💙 Post-Away Stress: Mindful Colouring (Drop in anytime! 10am–6pm, Level 3 Rowden White Library)
💙 Dance Therapy with UMSU Disabilities (3–5pm Rehearsal Space, Level 3, Arts & Culturual Building)