WiSE Wellbeing Lab Series: Cook with WiSE

WiSE Wellbeing Lab is a three-week wellbeing series designed to empower women and non-binary students in STEMM through hands-on, identity-affirming experiences. Each week focuses on a different aspect of wellbeing — physical health, mental clarity, and social connection —  and aligns with the Health Promotion Program’s pillars: Healthier Minds, Healthier Bodies, and Healthier Communities.

Nourish the Body – Cook with WiSE 

Participants: 25 students
Location: Student Kitchen, L4 Studen Pavillion

Activities:

• Students will join a chef-led cooking workshop focused on preparing two healthy, budget-friendly, culturally diverse dishes using basic pantry ingredients.

• Small groups will cook under professional guidance, learning techniques for stretching a student grocery budget while maintaining nutrition and flavour.

• Recipes will include vegetarian, vegan, and gluten-free options.

• After cooking, students will gather for a shared meal to foster relaxed conversation and connection.

This is an amazing opportunity to learn to cook a delicious meal with simple ingredients! There will be online recipes to take home as well as a budget shopping guide.

The event is completely free, so why not come and cooking a meal that you also get to enjoy with your friends!. Your health and wellbeing is so important to us at WiSE, we strongly believe that events like these are crucial to ensuring that our members can enjoy university life to the fullest.

Spots are limited, so secure your tickets now!